A hotly debated subject, is running Bad for your knees? Lets take a look....
Staying Motivated. Thats the key to achieving success and reaching goals. But its easily lost and can be hard to find. Here are 10 tips to creating a mindset that helps maintain motivation (from the Huffington post : http://www.huffingtonpost.com/stacia-pierce/10-ways-to-stay-motivated_b_4941277.html) .
Exercise has so many powerful benefits other than weight loss, so next time you are thinking your just not motivated to exercise think again!
Dont exercise to lose Weight
Exercise to live better, live longer, fight disease
Want to know the secret of finding the fountain of Youth?
All the info is right here in this article!
Can you do basic exercises right? Read this blog to learn the correct exercise techniques.
Want to look toned? Read this blog to find out what toned means, and how to achieve this look.
Stop eating low fat crackers and start eating some real food. Your body Needs Nutrients!!! So stop focusing on Calories this and low fat that and focus on getting the nutrients your body really needs.
Want to get fit and lose bodyfat? Come and try our NEW BOOTCAMP1
Spectrum Gym is pleased to announce a new Self Defense Program! Starting February 2015. Gain confidence and fitness.
Contact Spectrum Gym for more info 3889 8888.
From all the staff at Spectrum Gym we wish you a Merry Christmas and a safe holiday! Look forward to helping you achieve your goals in 2015.
There’s no denying it — we’re well into the silly season, with many of us merrily delighting in month-long festive feasting! Read this great article for tips on how to stay fit & healthy this Xmas!
Looking for a healthy snack idea? Try out this quick healthy recipe... No bake Energy Bites!
Think you are too old to lose weight and get fit? Read our inspiration staff group fitness instructor Geoff's story of how he changed his life from being sedentary,overweight and unhealthy to being the healthiest and fittest he has ever been at 59 years young!
Should you go Gluten-Free? Is it healthy?
The 5:2 Diet. What is it? Is it healthy? Or just another fad.
Read this informative article taken from John Hart's Fitness Blog
Lacking motivation to exercise with the cold weather? Read this article for great tips to get back on track.
Tips to avoid Easter weight gain!
April's heatlhy eating tips - presented by Spectrum Gym's accredited Dietician, Radiant Health Nutrition
Exercise reverses the effect of aging in muscle tissue
Having trouble losing or maintaing your weight? Do you know what a healthy diet looks like?, The following article may give you some answers...
Want to know how much exercise is enough to lose weight?? Read this article
Need some extra motivation this winter? Here's some great tips to help!
Well, why not!
Do you want somewhere you can exercise and feel comfortable?
Have you tried all the other chain Gym's and never fitted in, then come to Spectrum Gym! You will love this place!
Workout and feel at home, No fancy gym clothes required, we cater for all shapes and sizes and all fitness goals. Personalised Service. NO JOINING FEES! Flexible Membership options.Join Today Learn More
ALREADY A MEMBER?
As a Spectrum Gym Member you will have the following:
- Online Store Discounts
- Invited to Member Only Events
- First Access to Promotions
- Ane More...