These Common Tricks Never Motivate --Find Out Why
Written by Megan Coatley, Behavior Expert
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivational tips and tricks to sift through, why are we so often losing our motivation rather than reaping the rewards?
One reason is that some of the most popular motivation strategies people use are mind games—games that don't really work for the long term. At first glance, they all seem helpful, but most are actually bound to fail. Instead of playing Russian roulette when you’re choosing a weight-loss strategy, read on to find out how you can beat the odds and pick a winner.
Mind Game 1: Going for the Gold
You have your perfect weight and pants size in mind. With a big, bold goal to aspire to, you start biking to work, cooking lighter, packing your lunch, skipping that morning latte, and taking the stairs. Then, three busy, butt-busting weeks later…the scale hasn’t really budged and you’re trying on the same size in the dressing room. Deflated, you start snacking a bit here and slacking a bit there, and your dream of a whittled waistline slowly fades from view.
Mind Game 2: Starting Out Super Strong
It’s Sunday evening and you realize that you spent the weekend indulging on brews, barbeques, and binges. A twinge of guilt has you psyched to start speeding down the road to wellness first thing Monday. So you restock your pantry with healthy eats, download a hardcore training app to your phone, and plan out the next month's food and workouts. You figure that going full throttle is the way to reach your weight-loss goals as quickly as possible. And why not? You're excited for it! But two weeks into your overhaul, your muscles are so sore you have trouble rolling out of bed, you’re sick of salads and you’re already thinking about throwing in the towel.
Motivation Makeover: Maintaining motivation is like running a marathon. Instead of starting at full speed and running out of steam, it is better to focus on simply putting one foot in front of the other. Set small, achievable goals so that you can build momentum and feel successful in the beginning, and pat yourself on the back when you conquer each one. No matter how long it takes to reach the finish line, you’ll be reaping the rewards for years to come.
Mind Game 3: Taking the Road Less Traveled
There will always be a new diet or exercise program that promise fast progress and fantastic results. Reading about the latest food fad or watching a perky personal trainer push sweat-drenched clients through an infomercial workout can definitely spark your motivation. Who wouldn’t want to try an effective 4-minute workout or slim down fast with a celebrity-backed diet supplement? Deep down, we all know the truth: People are getting paid for those advertisements and whatever motivation you’ve mustered up during the commercial break will fade fast if you don’t get those "as seen on TV" results that were so motivating to you. Trying every new fad that comes on the market may leave you broke and brokenhearted.
Motivation Makeover: If you want a plan that works long term, stick with the tried and true. Keep your eating close to the earth with whole fruits, veggies, grains and lean meats. Get up and moving with whatever activity suits your style and schedule. Remind yourself that following through with real nutrition and fitness habits is a process: It takes the proper planning and commitment that can’t be found in a book, a box or a bottle.
Mind Game 4: Staring Down the Scale
There’s a scale in your bathroom and one next to your treadmill. You check in twice a day and diligently track your weight on a chart on the fridge. Still, even though you’re eating well and exercising, some days the numbers just don’t show it! Seeing real, objective results can be super motivating but being tethered to the scale often becomes a burden. Even though you know that body weight fluctuates throughout each day and hydration (or lack thereof) is usually responsible, unpredictable digits can be deceiving and downright disheartening. If you find yourself frowning at your feet during morning weigh-ins, then your scale is likely sapping your mojo.
Motivation Makeover: Stick that scale in the closet and find inspiration in other numbers (besides your weight). Track specific behaviors to gauge your progress; how many push-ups you can do in a minute, how many miles you walk or bike each week, how many flights of stairs you take each day at work. Keep tabs on a variety of positive results and you won’t be left wanting for fitness focus.
Making use of motivational mind games can really boost your fitness morale. But sometimes, techniques that seem perfectly logical can end up leading you astray. Mastering your own motivation doesn’t have to be a crap shoot. Bet on the time-tested strategies above to get your mind right and you’ll be sure to cash in on long-term wellness! If you still require a little bit of extra motivation, we have some great personal trainers to get you going! Check out our Personal Trainer page.
Article and information was taken from "Spark People" website. www.sparkpeople.com/resource/motivation