Can you do the basics right?

Can you do basic exercises right?  Read this blog to learn the correct exercise techniques.  

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Self Defense Program

Spectrum Gym is pleased to announce a new Self Defense Program!    Starting February 2015.    Gain confidence and fitness.  

Contact Spectrum Gym for more info  3889 8888.   

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Never too old to get fit & healthy

Think you are too old to lose weight and get fit?  Read our inspiration staff group fitness instructor Geoff's story of how he changed his life from being sedentary,overweight and unhealthy to being the healthiest and fittest he has ever been at 59 years young! 

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Well, why not!

Do you want somewhere you can exercise and feel comfortable?

Have you tried all the other chain Gym's and never fitted in, then come to Spectrum Gym! You will love this place!

Workout and feel at home, No fancy gym clothes required, we cater for all shapes and sizes and all fitness goals. Personalised Service. NO JOINING FEES! Flexible Membership options.

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As a Spectrum Gym Member you will have the following:

  • Online Store Discounts
  • Invited to Member Only Events
  • First Access to Promotions
  • Ane More...

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