Stop Eating Low fat crackers and eat some real food

Stop eating low fat crackers and start eating some real food. Your body Needs Nutrients!!! So stop focusing on Calories this and low fat that and focus on getting the nutrients your body really needs.  

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The 5:2 Diet

The 5:2 Diet.   What is it?   Is it healthy?  Or just another fad.  
Read this informative article taken from John Hart's Fitness Blog 

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Healthy eating tips

April's heatlhy eating tips - presented by Spectrum Gym's accredited Dietician, Radiant Health Nutrition 

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Well, why not!

Do you want somewhere you can exercise and feel comfortable?

Have you tried all the other chain Gym's and never fitted in, then come to Spectrum Gym! You will love this place!

Workout and feel at home, No fancy gym clothes required, we cater for all shapes and sizes and all fitness goals. Personalised Service. NO JOINING FEES! Flexible Membership options.

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