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Stop Eating Low fat crackers and eat some real food

Stop eating low fat crackers and start eating some real food. Your body Needs Nutrients!!! So stop focusing on Calories this and low fat that and focus on getting the nutrients your body really needs.  

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The 5:2 Diet

The 5:2 Diet.   What is it?   Is it healthy?  Or just another fad.  
Read this informative article taken from John Hart's Fitness Blog 

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Healthy eating tips

April's heatlhy eating tips - presented by Spectrum Gym's accredited Dietician, Radiant Health Nutrition 

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