I want to be Toned.....

Want to look toned?   Read this blog to find out what toned means, and how to achieve this look. 


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Stop Eating Low fat crackers and eat some real food

Stop eating low fat crackers and start eating some real food. Your body Needs Nutrients!!! So stop focusing on Calories this and low fat that and focus on getting the nutrients your body really needs.  

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Self Defense Program

Spectrum Gym is pleased to announce a new Self Defense Program!    Starting February 2015.    Gain confidence and fitness.  

Contact Spectrum Gym for more info  3889 8888.   

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Never too old to get fit & healthy

Think you are too old to lose weight and get fit?  Read our inspiration staff group fitness instructor Geoff's story of how he changed his life from being sedentary,overweight and unhealthy to being the healthiest and fittest he has ever been at 59 years young! 

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The 5:2 Diet

The 5:2 Diet.   What is it?   Is it healthy?  Or just another fad.  
Read this informative article taken from John Hart's Fitness Blog 

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Stay Motivated to exercise over Winter

Lacking motivation to exercise with the cold weather?   Read this article for great tips to get back on track. 

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How to avoid Weight gain at Easter!

Tips to avoid Easter weight gain! 

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Healthy eating tips

April's heatlhy eating tips - presented by Spectrum Gym's accredited Dietician, Radiant Health Nutrition 

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Well, why not!

Do you want somewhere you can exercise and feel comfortable?

Have you tried all the other chain Gym's and never fitted in, then come to Spectrum Gym! You will love this place!

Workout and feel at home, No fancy gym clothes required, we cater for all shapes and sizes and all fitness goals. Personalised Service. NO JOINING FEES! Flexible Membership options.

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As a Spectrum Gym Member you will have the following:

  • Online Store Discounts
  • Invited to Member Only Events
  • First Access to Promotions
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