Fitness and health is a lifestyle! If you want results, ensure that your exercise and eating is sustainable and something you enjoy.
Certificate 3 & Certificate 4 in Fitness
Nutrition in Exercise and Sports Qualification
Senior first aid and Blue care card.
My passion is in the weights room. I believe to truly change your body shape and keep your bones strong everyone young and old should lift weights, especially woman. Fitness and health is my lifestyle and I am truly passionate about being able to educate, motivate and inspire others to achieve great results through a balanced lifestyle of exercise and healthy eating that is sustainable.
I pursued my weight lifting passion with competing in several body sculpting shows throughout the last 9 years.
I specialize in:
- Personal Training - One on One and Small Groups
- Weights and Cardio Programs
- Woman's weight loss
- Body Sculpting
- 2007 - 1st place QLD INBA & ANB Womans Figure show
- 2009 - 1st Place All Females Figure Show
- 2010 - 1st Place Asia Pacific Figure Tall placing
- Overall Woman's Winner - Asia Pacific ANB Titles for 2010, (Won sponsored trip to World titles)
"Winners never Quit, Quitters never Win"