Fit Over 50

A supervised weights based class. The program is specifically targeted at anyone over the age of 50. Learn correct technique for gym exercises while improving muscle strength and bone mass, flexiblity and joint pain.

Body Circuit

Body Circuit is a strength and endurance class focussing on using your own body weight as resistance, a great way to get your body truely functionally fit and strong

Band Circuit

Resistance training class using resistance bands to get your Biceps, triceps glutes, core and more working out in a fun and innovative way.