Don’t exercise to lose weight What, you mean I don’t need to exercise anymore? Well no that’s not what I mean……far from it!!!Your body needs

Following on from our Last blog about exercising to improve health rather than focusing on weight loss, heres a bit more information on exercise to

In life, there may be times when negativity seems to surround you, suffocating your dreams and destroying your hope. When that happens, many go through

WHY RUNNING IS NOT BAD FOR YOUR KNEES There’s no shortage of people who want to discourage you from running. “It’s bad for your knees!”