Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns using various types of fitness equipment such as ropes, kettlebells, cargo nets and sleds and our Spectrum Gym custom made bootcamp facility!
Our Bootcamps are designed for maximum calorie burn. You will get fit, healthy and challenge yourself with a variety of fun exercises. 45 min in duration
Time efficient training as our classes are just 45 minutes. We will keep you moving and burning fat from the first minute to the very end!
Fitbox is a high energy aerobic workout utilizing focus pads, kick pads. This class increases muscle strength, endurance and cardiovascular fitness.The class also includes some strength and endurance circuit style training. Excellent for co-ordination, reflexes and to pump out the adrenalin! The class is 45min in duration.
A supervised weights based class. The program is specifically targeted at anyone over the age of 50. Learn correct technique for gym exercises while improving muscle strength and bone mass, flexiblity and joint pain.
FUN. TRAIN. (short for Functional training) is a high energy class utilising Slam balls, ropes , sleds, Kettlebells, plyo boxes and more while performing full body functional movements to challenge your strength, endurance and cardio fitness in the one session. Climb aboard the Fun Train and give it a go!!
Strength training movements involving coordinated breathing techniques. Designed to condition and tone the whole body. It corrects muscle imbalances and improves posture. This class is 1 hour in duration, with a maximum of 12 participants.
A class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. Power Bar is proven to be the world's fastest way to get in shape by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and 'wellness' benefits. There is a maximum of 10 participants per group and runs for 1 hour duration.
Stretching is important for people of all ages. Improve the flexbility of your joints and muscle with our stretch class. The class is run by our accredited Exercise Physiologist who will lead you through a series of all over body stretches. This class is for all levels of fitness. 45 min class
A general Yoga class suited to beginners and participants with an injury. The class works with a number of standing, seated, kneeing and lying poses; including balances and strength work. Class finishes with a short guided relaxation and breathing techniques. This class is 1 hour duration. Maximum of 12 participants.
As we have limited spots in our classes, we recommend you book ahead for our Powerbar, Pilates/Yoga.
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Well, why not!
Do you want somewhere you can exercise and feel comfortable?
Have you tried all the other chain Gym's and never fitted in, then come to Spectrum Gym! You will love this place!
Workout and feel at home, No fancy gym clothes required, we cater for all shapes and sizes and all fitness goals. Personalised Service. NO JOINING FEES! Flexible Membership options.