MON – FRI : 5:00 AM – 8:00 PM / SAT : 7:00 AM – 12:00 PM / SUN : 7:00 AM – 12:00 PM
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Fit over 50

A supervised weights based class. The program is specifically targeted at anyone over the age of 50. Learn correct technique for gym exercises while improving muscle strength and bone mass, flexiblity and joint pain.

Event Timeslots (2)

Tuesday
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Friday
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Hours of Operation

CLOSED XMAS, BOXING & NEW YEARS DAY

Monday – Friday
Saturday
Sunday
Public Holidays

5:00 am – 8:00 pm
7:00 am – 12:00 pm
7:00 am – 12:00 pm
7:00 am – 1:00 pm (no classes)

Monday – Friday
Saturday
Sunday
Public Holidays

5am – 8pm
7am – 12pm
7am – 12pm
7am – 1pm (no classes)

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