MON – FRI : 5:00 AM – 8:00 PM / SAT : 7:00 AM – 12:00 PM / SUN : 7:00 AM – 12:00 PM
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Group Classes

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Monday
18.11.2024
  • 7:00 am > 7:30 am
    Stretch
    • Stretching is important for people of all ages. Improve the flexbility of your joints and muscles with our stretch class. The class is run by our accredited Spectrum Trainer who will lead you through a series of all over body stretches. This class is for all levels of fitness.
  • 7:45 am > 8:45 am
    Lift IT
    • Lift IT is our Strength based circuit class that works towards targeted muscles each session. You learn correct technique and exercise in a fun and social atmosphere.
  • 8:45 am > 9:15 am
    Pilates
    • Strength training movements involving coordinated breathing techniques. Designed to condition and tone the whole body. It corrects muscles imbalances and improves posture. This class is 1 hour in duration, with a maximum of 11 participants.
  • 4:45 pm > 5:45 pm
    Yoga
    • Improve your balance, strength flexibility and mind with a range of movements , poses and breathing exercises to leave you feeling stronger, taller and more relaxed
  • 6:00 pm > 7:00 pm
    Yoga
    • Improve your balance, strength flexibility and mind with a range of movements , poses and breathing exercises to leave you feeling stronger, taller and more relaxed
  • 6:15 pm > 7:00 pm
    Circuit
    • Circuit is a strength and endurance class focussing on using your own body weight as resistance, a great way to get your body truely functionally fit and strong
Tuesday
19.11.2024
  • 7:00 am > 7:30 am
    Fit Over 50
    • Supervised weights and cardio based class. The program is specifically targeted at anyone over the age of 50. Learn correct technique for gym exercises while improving muscles strength and bone mass, flexiblity and joint pain.
  • 9:00 am > 9:45 am
    Circuit
    • Circuit is a strength and endurance class focussing on using your own body weight as resistance, a great way to get your body truely functionally fit and strong
  • 5:00 pm > 6:00 pm
    Pilates
    • Strength training movements involving coordinated breathing techniques. Designed to condition and tone the whole body. It corrects muscles imbalances and improves posture. This class is 1 hour in duration, with a maximum of 11 participants.
Wednesday
20.11.2024
  • 7:00 am > 7:30 am
    Dance
    • Dance is a great way to participate in a cardio based exercise. Dancing can be classified as a whole body workout as you are working your heart and lungs. It can also work with helping to improve balance, coordination and strength.
  • 7:45 am > 8:45 am
    Lift IT
    • Lift IT is our Strength based circuit class that works towards targeted muscles each session. You learn correct technique and exercise in a fun and social atmosphere.
  • 6:00 pm > 7:00 pm
    Yoga
    • Improve your balance, strength flexibility and mind with a range of movements , poses and breathing exercises to leave you feeling stronger, taller and more relaxed
  • 6:15 pm > 7:00 pm
    Circuit
    • Circuit is a strength and endurance class focussing on using your own body weight as resistance, a great way to get your body truely functionally fit and strong
Thursday
21.11.2024
  • 7:00 am > 8:00 am
    Pilates
    • Strength training movements involving coordinated breathing techniques. Designed to condition and tone the whole body. It corrects muscles imbalances and improves posture. This class is 1 hour in duration, with a maximum of 11 participants.
  • 6:15 pm > 7:15 pm
    Pilates
    • Strength training movements involving coordinated breathing techniques. Designed to condition and tone the whole body. It corrects muscles imbalances and improves posture. This class is 1 hour in duration, with a maximum of 11 participants.
Friday
22.11.2024
  • 7:00 am > 7:30 am
    Fit Over 50
    • Supervised weights and cardio based class. The program is specifically targeted at anyone over the age of 50. Learn correct technique for gym exercises while improving muscles strength and bone mass, flexiblity and joint pain.
  • 9:00 am > 10:00 am
    Power Bar
    • A class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscles groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. Power Bar is proven to be the world’s fastest way to get in shape by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and ‘wellness’ benefits. There is a maximum of 10 participants per group and runs for 1 hour duration.
  • 10:00 am > 10:45 am
    Stretch
    • Stretching is important for people of all ages. Improve the flexbility of your joints and muscles with our stretch class. The class is run by our accredited Spectrum Trainer who will lead you through a series of all over body stretches. This class is for all levels of fitness.

Class Description

Strengthen your body and mind with dynamic boxing workouts, enhancing your agility, power, and focus for peak performance

Circuit is a strength and endurance class focussing on using your own body weight as resistance, a great way to get your body truely functionally fit and strong.

Revitalise your fitness routine with dynamic movements that improve strength, flexibility, and vitality, leaving you energized and empowered

Supervised weights and cardio based class. The program is specifically targeted at anyone over the age of 50. Learn correct technique for gym exercises while improving muscles strength and bone mass, flexiblity and joint pain.
Lift IT is our Strength based circuit class that works towards targeted muscles each session. You learn correct technique and exercise in a fun and social atmosphere.
A class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscles groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. Power Bar is proven to be the world’s fastest way to get in shape by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and ‘wellness’ benefits. There is a maximum of 10 participants per group and runs for 1 hour duration.
Stretching is important for people of all ages. Improve the flexbility of your joints and muscles with our stretch class. The class is run by our accredited Spectrum Trainer who will lead you through a series of all over body stretches. This class is for all levels of fitness.

Improve your balance, strength flexibility and mind with a range of movements , poses and breathing exercises to leave you feeling stronger, taller and more relaxed

The primary and significant responsibilities, which form the essential and substantial portion of the work performed encompass various tasks and functions that are fundamental to their role and fall under the designated classification within the organizational structure.

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Hours of Operation

CLOSED XMAS, BOXING & NEW YEARS DAY

Monday – Friday
Saturday
Sunday
Public Holidays

5:00 am – 8:00 pm
7:00 am – 12:00 pm
7:00 am – 12:00 pm
7:00 am – 12:00 pm

Monday – Friday
Saturday
Sunday
Public Holidays

5am – 8pm
7am – 12pm
7am – 12pm
7am – 12pm

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