Core and Function

This dynamic class focuses on building a strong, stable core and enhancing functional movement.

Dynamic Movement

Yoga

Improve your balance, strength flexibility and mind with a range of movements , poses and breathing exercises to leave you feeling stronger, taller and more relaxed

Pilates

Strength training movements involving coordinated breathing techniques. Designed to condition and tone the whole body. It corrects muscle imbalances and improves posture. This class is 1 hour in duration, with a maximum of 12 participants.

Body Circuit

Body Circuit is a strength and endurance class focussing on using your own body weight as resistance, a great way to get your body truely functionally fit and strong

Band Circuit

Resistance training class using resistance bands to get your Biceps, triceps glutes, core and more working out in a fun and innovative way.