Core and Function
This dynamic class focuses on building a strong, stable core and enhancing functional movement.
Dynamic Movement
Yoga
Improve your balance, strength flexibility and mind with a range of movements , poses and breathing exercises to leave you feeling stronger, taller and more relaxed
Circuit
Body Circuit is a strength and endurance class focussing on using your own body weight as resistance, a great way to get your body truely functionally fit and strong
Circuit
Resistance training class using resistance bands to get your Biceps, triceps glutes, core and more working out in a fun and innovative way.