Don’t exercise to lose weight

Don’t exercise to lose weight What, you mean I don’t need to exercise anymore? Well no that’s not what I mean……far from it!!!Your body needs to move!!!  Exercise will help you lose weight, but if you make exercise all about losing weight then you’re forgetting all the other critical benefits of exercise. This is a […]

Exercise To Reduce Cancer Risk

Following on from our Last blog about exercising to improve health rather than focusing on weight loss, heres a bit more information on exercise to reduce risk for cancer.This comes from the National Cancer Institute in USA and has some great stats from global research in to exercise and Cancer. Here is a summary of […]

Staying Motivated

In life, there may be times when negativity seems to surround you, suffocating your dreams and destroying your hope. When that happens, many go through their day being saturated with negativity and accepting it as a way of life. While you can’t always control what happens to you, you can control how you respond to […]

Why Running is not bad for your knees

WHY RUNNING IS NOT BAD FOR YOUR KNEES There’s no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals. Aren’t we supposed to be encouraging Australians to be more active? So, what’s going on here? IS […]