Blog

Don’t exercise to lose weight What, you mean I don’t need to exercise anymore? Well no that’s not what I...

Following on from our Last blog about exercising to improve health rather than focusing on weight loss, heres a bit...

In life, there may be times when negativity seems to surround you, suffocating your dreams and destroying your hope. When...

WHY RUNNING IS NOT BAD FOR YOUR KNEES There’s no shortage of people who want to discourage you from running....