Don’t exercise to lose weight
Don’t exercise to lose weight What, you mean I don’t need to exercise anymore? Well no that’s not what I mean……far from it!!!Your body needs to move!!! Exercise will help you lose weight, but if you make exercise all about losing weight then you’re forgetting all the other critical benefits of exercise. This is a […]
Exercise To Reduce Cancer Risk
Following on from our Last blog about exercising to improve health rather than focusing on weight loss, heres a bit more information on exercise to reduce risk for cancer.This comes from the National Cancer Institute in USA and has some great stats from global research in to exercise and Cancer. Here is a summary of […]
Staying Motivated
In life, there may be times when negativity seems to surround you, suffocating your dreams and destroying your hope. When that happens, many go through their day being saturated with negativity and accepting it as a way of life. While you can’t always control what happens to you, you can control how you respond to […]
Why Running is not bad for your knees
WHY RUNNING IS NOT BAD FOR YOUR KNEES There’s no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals. Aren’t we supposed to be encouraging Australians to be more active? So, what’s going on here? IS […]
Yoga
Improve your balance, strength flexibility and mind with a range of movements , poses and breathing exercises to leave you feeling stronger, taller and more relaxed
Stretch
Stretching is important for people of all ages. Improve the flexbility of your joints and muscle with our stretch class. The class is run by our accredited Exercise Physiologist who will lead you through a series of all over body stretches. This class is for all levels of fitness. 45 min class
Dance
Dance is a great way to participate in a cardio based exercise. Dancing can be classified as a whole body workout as you are working your heart and lungs. It can also work with helping to improve balance, coordination and strength.
Lift IT
Lift IT is our Strength based circuit class that works towards targeted muscles each session. You learn correct technique and exercise in a fun and social atmosphere.
Power Bar
A class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool-down and stretch. Power Bar is proven to be […]
Pilates
Strength training movements involving coordinated breathing techniques. Designed to condition and tone the whole body. It corrects muscle imbalances and improves posture. This class is 1 hour in duration, with a maximum of 12 participants.